Becoming friends with stuttering is basically the essence of the transformation, the journey to freedom from stuttering, to a new state where you truly don’t bother about speech impediments when they happen and if they happen.

I want to talk about two direct causes of stuttering tension, stuttering anxiety, stuttering anticipation, and the stuttering state. These are the two real causes of stuttering actually. We can clearly identify them, and we can affect them effectively.

"I don't stutter alone" – that's a comment or question I hear all the time. Or "I'm fluent most of the time; I stutter only when..." Why does this happen? And what can we do about it?